A person looking to shed extra pounds is looking for an affordable yet effective method of losing weight. Among the popular options, a decent result is guaranteed by the Maggi diet, the positive effects of which are already appreciated by both men and women. What is this diet and what is its individual appeal?
The Maggi Diet: Major Benefits And Minor Disadvantages
In recent years, various protein-based approaches to weight loss have been in great demand among people who dream of becoming leaner and more attractive. The Maggi Diet is protein only, it is also known as the Egg Diet. It's a fairly balanced diet that is a method of proper weight loss.
What is special about the Maggi egg diet? It is not based on fasting days or hunger strikes, it is not based on an approach that should eliminate most of the common foods. This diet is based on physiology and biochemical processes in the body. For this reason, hunger can hardly bother you. All components of the diet are selected exclusively to accelerate fat burning and metabolism in order to rebuild the existing chemical processes within a month of the diet.
The main benefits of the Maggi diet
- Efficiency.The result is already noticeable in 2 weeks and at the end of the diet, each person can lose 10 to 25 kg (depending on the initial completeness, degree of obesity).
- Simplicity and Affordability.The Protein Diet Menu is a simple list of items and you don't need to spend an endless amount of time preparing these dishes. This weight loss diet can be used by a person of any age. Doctors point out that the elderly also have access to this proper diet option if there are no significant medical contraindications to dieting.
- The diet is not rigid.This approach can be called gentle. The reason is that there is practically no specific framework that limits the amount of any particular product in the diet. There are also no mandatory fasting days when you can only use water or, for example, tomato juice. Aside from the fasting format, a protein diet can rightly be viewed as an option for proper weight loss, with the ability to maintain the desired weight.
- A ban on a small amount of products.In contrast to the apple or buckwheat diet, the menu in the presented version is quite varied. Its use in food is unacceptable: fats, oils of all kinds, strong broths, sugar, alcohol, some fruits (dates, grapes, figs, bananas), lamb and potatoes. But salt and spices, spices don't need to be excluded.
- The balance of vitamins.This option for easy, quick and correct weight loss includes a balanced diet, in which there are essential vitamins and micro-elements in the correct amounts, necessary for maintaining health and general tone. Therefore, it is not necessary to add nutritional supplements or vitamin complexes to the diet within a month.
- Long lasting result.If we take into account the moment of the correct exit from this diet, then the result achieved in it will last for a long time. It is not necessary to repeat the course on a regular basis. Although some nutritionists advise after a one-month break to consolidate the effect, "sit" on the Maggi diet for another 4 weeks, but in the corrected version when the first week has to be repeated twice and the last twice.
- No to counting calories.Since the Maggi Protein Diet is based on the activation of biochemical processes, the calorie content plays a subordinate role here. Therefore, concentrated calorie counting is not necessary, as there is a fear of exceeding the daily limit.
Some disadvantages of the egg (protein) diet
- Allergy.Eggs and citrus fruits are highly allergenic foods. An unpleasant reaction can also develop with weight loss in people who were not previously prone to an allergic reaction to such foods.
- Stress on the kidneys.During the month of the diet, the kidneys are forced to work very hard due to the products available on the menu and the need for large amounts of fluids.
- Individual contraindications for health reasons.It does not only take into account personal characteristics when there is an intolerance to a certain product. But also the existing diseases of the heart or blood vessels, the gastrointestinal tract. The diet is also not recommended during pregnancy and breastfeeding.
- There is a risk of occurrence:Constipation, edema, gas, headache, bad breath.
- Conditional minus:Some points indicated in the instructions are mandatory and can therefore lead to minor difficulties.
Diet rules
This weight loss option has mandatory instructions that must be followed unconditionally. Otherwise, all efforts will be useless, the desired result will remain inaccessible.
- You can not replace the product that is undesirable in the diet. Only the exclusion of certain insignificant menu items is permitted.
- It is important to follow your eating plan unconditionally. Do not change the order of meals during lunch and dinner, or the order of the days. If you are very hungry, it is allowed to have snacks, but they should be 2-3 hours after the main meal.
- In situations where the day of the egg protein diet was missed or unacceptable adjustments were made, the course must be repeated. This is necessary for the constant activation and strengthening of processes in the body.
- When losing weight, it is necessary to drink a large amount of liquids: water (at least 2 liters per day), unsweetened coffee, any type of tea, carbonated drinks (diet), fresh juices (only as an analogue of fruits). This will help prevent constipation and speed up the removal of toxins, fats, and toxins.
- It is undesirable to eat after 6: 00 p. m.
- Whenever possible, you should add various types of physical activity and activity to your life for the best result.
- It is better for girls to do this diet on the first day after their period ends. For everyone: it is advisable to start a weight loss course on Monday and during the time of year when there are no celebrations with festivities.
- If it is completely impossible to do without sugar, then you should use sweeteners and analogues that do not have calories.
- You need to be in constant control of your physical and emotional state. If you find any problems caused by the diet, it is better to refuse the diet, and you also need to consult a doctor (nutritionist, therapist).
- It is forbidden to add "chemical" spices, mayonnaise, ketchup to food. You need to cook food in plain water. Dishes should be steamed and lean; deep-frying is carried out without the use of oil and sauces based on it.
- To manage weight changes, you need to get into the habit of weighing yourself every morning.
Maggi protein (egg) diet menu for one month
Conventionally, nutrition can be divided into two approaches:
- Weeks 1 and 2 require strict adherence to the breakfast, lunch and dinner schedule.
- 3 and 4 weeks do not have a similar division. The schedule is created individually based on personal skills and needs and is based solely on the products that are acceptable on the desired day.
< and >Important: The first 14 days at breakfast will always be the same products: 1 or 2 hard-boiled eggs (cook up to 10 minutes) and half a citrus fruit (orange or grapefruit). Drinking tea, coffee is allowed.
week 131 day
Lunch: kiwi, melon, pear or other fruits allowed by the diet. Consume until full.
Dinner: steamed, fried meat.
2 day
Lunch: any chicken breast dish.
Dinner: mixed vegetable salad, 1 toast, 1 whole citrus fruit, a few eggs.
Day 3
Lunch: cheese slices (extremely hard, low in fat), a few tomatoes and toast.
Dinner: a ground beef dish or a couple of small pieces of meat.
4th day
Lunch: selected fruits with no size limit.
Dinner: duplicated the day before with the addition of lettuce (a few leaves).
Day 5
Lunch: stewed or boiled mixture of vegetables, including legumes, hard-boiled eggs (2 pieces).
Dinner: simple vegetable salad, 1 citrus fruit, any slice of fish.
Day 6
Lunch: fruit or natural juice from our own production.
Dinner: a meat dish with lettuce leaves.
Day 7
Lunch: 1 orange or grapefruit, poultry with steamed vegetables or fresh tomatoes.
Dinner: vegetable stew without sauce, oil.
Week number 2
1 day
Lunch: any meat dishes and fresh lettuce leaves.
Dinner: mixed vegetables (salad), eggs (2 pieces), whole citrus fruits.
2 day
Lunch: repeated the day before.
Dinner: orange or grapefruit, a couple of boiled eggs.
3rd day
Lunch: pickles (as much as you can eat) with every meat dish.
Dinner: As on Tuesday of this week.
4th day
Lunch: several pieces of low-fat cheese, 2 eggs and any vegetables you like.
Dinner: only eggs (a few pieces).
5th day
Lunch: fish dish.
Dinner: just a few eggs again.
6th day
Lunch: whole citrus fruits, a piece of meat with fresh tomatoes.
Dinner: fruit.
7th day
Lunch: vegetable stew or fresh tomatoes, half a chicken, orange (grapefruit).
Dinner: Repeat the meal of the day.
Week number 3
1 day
Fresh fruit, it is allowed to drink homemade juice (glass) once.
2 day
Vegetable juices or vegetables in various forms.
Day 3
A combination of vegetables and fruits at your discretion.
4th day
Cabbage leaves or green lettuce, steamed fish or canned food (without oil base), steamed vegetable mixes.
Day 5
Vegetables to your liking, as well as chicken or meat.
Day 6
The menu is repeated for Monday.
Day 7
Repetition of the menu Saturday (Monday).
Week number 4
1 day
1 whole citrus fruit, canned fish (preferably tuna without oil), vegetables (3 tomatoes, 4 cucumbers) and no more than 4 slices of meat (can be replaced with chicken breast).
2 day
1 toast, tomatoes with cucumber in the same amount as the day before, any permitted fruit and no more than 200 grams of minced meat or meat.
3rd day
Vegetables (cook as you like), a couple of tomatoes and cucumber, cottage cheese (tablespoons) or some hard cheese, a whole orange or grapefruit.
4th day
Toast, grapefruit or orange, chicken (half of the skinless chicken can be used), any fruit, cucumber, tomato (3 pieces).
5th day
Eggs in pieces, citrus fruits of your choice, tomatoes (up to 3 pieces), green lettuce (one leaf).
6th day
1 toast and a glass of fermented milk product (yogurt), feta cheese or cottage cheese (no more than 125 gr. ), Chicken fillet, a couple of fresh tomatoes and cucumbers each.
7th day
Tomatoes and cucumbers in the same amount, a can of canned fish, toast and whole citrus fruits, as well as a vegetable mixture (stewed, stewed) and cottage cheese (a spoon).
Protein diet recipes
As part of this diet for weight loss, there are no specific complex dishes that must be prepared strictly according to the recipe. Any food can be used as long as it does not contradict the dietary instructions, for example, does not contain oil and does not require mayonnaise as a dressing. But there are three simple options to add variety to your menu.
Baked eggplant
Required:
- 2 medium eggplants;
- Garlic.
Halve the vegetables and place in an oven preheated to about 200 degrees and spread on the wire rack. Baking time - 60 minutes. After the finished eggplants should be cut into slices, squares or wedges, sprinkle with chopped garlic.
vegetable salad
Ingredients:
- Spring onions (about 30 grams);
- 70 grams of red fresh pepper;
- about 300 grams of tomatoes;
- fresh cucumber (135 grams);
- Salt, natural spices or spices as you like.
The vegetables are cut into medium-sized pieces in a bowl. Mixed. Finally, you can add a pinch of salt, seasoning, or seasoning for flavor.
Chicken fillet (breast) baked in foil
It is necessary:
- a serving of chicken fillet (breast);
- onions (white or red);
- Garlic;
- Baking foil.
The cooked fillet is rubbed with garlic on both sides. The onion is cut into rings and placed on the prepared foil. The fillet is placed on top, covered with another ring of onion. The fillets, wrapped in foil, are laid out on a baking sheet and sent to the oven (preheat to 250 degrees) for about 45 minutes. When the time has elapsed, the chicken is turned over and baked for another 15 minutes.
Maggi protein diet with quark base
The main diet of Maggi, the basic ingredients of which are eggs and citrus fruits, has a subspecies. It is primarily suitable for people who are not allowed to eat eggs due to allergies or a simple intolerance to this product.
Maggis Quark Diet also refers to a diet low in protein and carbohydrates. Its main ingredient, as the name suggests, is cottage cheese. In addition, the fat content of this product should not exceed 10%. As a substitute for eggs, the amount of curd is calculated as follows:
- 1 egg = 100 grams of low-fat cottage cheese.
This weight loss diet is not inferior to the main form of this diet in effectiveness. In addition, he does not have to create a separate menu for 4 weeks. It is enough to replace the consumption of eggs for breakfast and on the days when eggs are also included in the diet for lunch or dinner with two tablespoons of cottage cheese. An additional component of the quark diet can be low-fat kefir (1%).
Nuances of leaving the diet
Despite the fact that each of the forms of this weight loss diet is quite gentle, you should still get out, follow some rules and pay attention to the nuances. This makes it possible not only to maintain a favorable state of health, but also to prolong the result obtained with the help of such a daily diet.
After the last day, you shouldn't immediately add large amounts of foods to your diet that contain fats, carbohydrates, hot "chemical" spices, sugars, and starches. This can lead to indigestion, malaise and heaviness, as well as a deterioration in general wellbeing. However, it is also able to provoke a severe failure of the established metabolic system, which leads to a rapid accumulation of new kilograms.
In the first few weeks you should stick to a "light" diet and try not to forego vegetables and fruits, even if you were full of them during the Maggi diet. Drinking all kinds of liquids should also be in the right amount, for example, the drinking water should be at least 1. 5 liters per day.
The inclusion of previously accustomed foods in the diet should be precise, gradual and with constant control of weight and physical condition. It should be noted that consuming large amounts of black coffee and citrus fruits during the month can irritate the stomach lining. It is therefore important for the first time to avoid foods whose components can cause severe heartburn and abdominal pain.
Many nutritionists, after completing a protein diet, advise switching to separate meals or at least opting for a proper, shredded diet (eat little, the number of meals can be up to 6 times). And don't eat too much. In the course of the diet, the stomach becomes smaller, so the portions known so far may appear too large.
In order to maintain the weight, you should also maintain physical activity in your daily routine at least at the level of morning exercises and evening jogging around the house.
The Maggi Diet is one of the few simple yet effective and affordable diets. It will not only allow you to lose extra pounds, but also cleanse the body of toxins, improve health and normalize metabolism. And the lost weight will not return immediately if you stick to the idea of proper nutrition afterwards.